Sunday Slowdown with Sandy
Join Sandy for a special yoga class dedicated to unwinding, resting + easing into the week to come.
Service Description
Sunday Slowdown is a small-group, gentle restorative yoga class designed to help you unwind, reset, and ease into the week to come. This slow-paced session focuses on deep stretching, mindful breathwork, and total relaxation. Expect to get cozy with supportive props like blankets, bolsters, and blocks as you settle into long-held, nurturing poses that soothe the nervous system. All levels are welcome—come as you are and leave feeling calm, grounded, and connected. *This is an all-levels class, perfect for beginners and experienced yogis!* *Minimum of 2 students required to hold class.*
Upcoming Sessions
Cancellation Policy
Cancellations that occur less than 24 hours before your appointment start time will be non-refundable.
Contact Details
The Healing Cottage
Address
4 Crawford St.
Middletown, DE 19709