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Private Yoga

 

Yoga is a personal and integrative practice of connecting to one’s body and mind through breath and movement. Crystal offers private sessions in an inviting, calming, and cozy space. She is passionate about inclusivity, accessibility and removing traditional barriers to yoga.  Come join Crystal in a comfortable and supportive environment for sessions tailored to your needs.

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I began my yoga journey in my twenties, and in 2018 I experienced a life-changing Women’s Wellness retreat in Cape May, NJ.   It was there that I met like-minded people and began to feel that I connected with my people, my tribe.  The following year me and several women I met in Cape May attended a Yoga & Wellness Retreat in Costa Rica.  This experience left an indelible mark on my life and my soul. Surrounded by the lush jungles and beautiful beaches of Costa Rica, I learned more about yoga, Reiki and other holistic healing modalities which nurtured my whole Self.  I found the yogic practices healing to my body, mind and spirit.  The COVID-19 pandemic offered an opportunity for deep self-reflection, and it was during this time that I decided to become a yoga teacher.  I completed my yoga teacher training (YTT) through My Vinyasa Practice in October 2020, and since then I have completed a 40 hour Trauma Informed Yoga Certification.  

 

I pride myself on being a deeply attentive listener who is able to effortlessly make connections about what you may need based on organic conversation/consultation.  I believe in nourishing the body and creating space and time to honor it, especially during restorative yoga.  Because more time is dedicated to holding poses in restorative yoga, space is created to turn inward, stretch and lengthen more deeply, safely breathe through discomfort and connect with your thoughts/feelings.  I understand that life can be busy and pull you in many different directions which often causes a disconnect from mind and body. This is why I am passionate about helping my students dedicate space to prioritize slowing down and reconnecting through movement and breath.  I operate from a body positive perspective and believe there is no “perfect” or “right way” to practice. Through gentle massage, alignment adjustments and assists, you can feel safe and supported in your practice with me.  I am a certified Usui Reiki practitioner, and with your consent I will incorporate these techniques into your yoga sessions.  I look forward to being a part of your healing journey.

Crystal

Co-Founder + Director of
The Healing Cottage

Training

200-Hour Yoga Teacher Training (YTT)

Yoga Alliance Registered Yoga Teacher (RYT)

40-Hour Trauma Informed Yoga Certification

40-Hour Yoga Nidra Certification

Usui Reiki Level I, II + III

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what are private yoga sessions
with crystal like?

In your private yoga sessions, Crystal focuses on a gentle, restorative approach, which includes stretching, holding poses longer in order to go inward + deepen connection to your body + breath with the utilization of props (including bolsters, blocks, + blankets). Her approach to private yoga is to incorporate a variety of holistic modalities in order to provide a relaxing environment that fosters healing.  A session with Crystal may include breath work, guided meditation + visualization, Reiki + and the utilization of a meditation app to further assist you with connecting to your body + breath through mindfulness techniques.  Crystal understands that life can be hectic + filled with myriad emotions + obligations that disconnect us from taking care of ourselves, therefore each session with her is an opportunity to be cared for and supported. 

Child's Pose

Crystal's Private Yoga Sessions are Right For You if:

- You have never practiced yoga

- You practice yoga regularly

- You practice yoga casually

- You are a beginner

- You are a seasoned practitioner

- You are looking to discharge stress, anxiety +  trauma stored in the body

- You are looking for psychological, emotional and physical benefits of yoga

- You want to process / have discourse about the mind + body connection

- You are a person ~ Yoga is for everyone!

"I have to honor my mind and body if I want to sustain this journey" - Rupi Kaur

 
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If you would like to learn more or if you are ready to schedule your first session, please don't hesitate to reach out.

TELEPHONE

302.703.9907

 

EMAIL

CRYSTAL@BALANCEDMINDJOURNEY.COM

 

ADDRESS

THE HEALING COTTAGE

4 CRAWFORD ST.

MIDDLETOWN, DE 19709

BY APPOINTMENT ONLY