Yin Yoga with Sandy

Service Description

Treat yourself to some Sunday self-care through a slow, meditative yin yoga practice infused with reiki, followed by an optional 15 minutes of journaling/meditation/extended savasana time. We will be working mainly on the floor, holding poses for longer periods of time (3-6 minutes). These longer holds benefit the connective tissue within the body, with the aim to increase circulation in the joints and improve flexibility gently and gradually. When we intentionally slow down in practices like yin and restorative we gift our bodies and minds the space to deeply relax, connect inward, and release what is no longer serving us. This is an all-levels class, suitable for beginners.

Cancellation Policy

Cancellations that occur less than 24 hours before your appointment start time will be non-refundable.

Contact Details

• The Healing Cottage