Movement + Meditation with Crystal
Movement + Meditation in a small group setting. All levels welcome.
Service Description
Join Crystal Dalton on Thursday evenings for gentle movement and meditation. This class invites you to slow down, reconnect with your body, and cultivate inner calm. Through mindful, accessible movement and guided meditation, participants are supported in releasing tension, grounding the nervous system, and creating space for rest and self-awareness. This trauma-informed class welcomes all bodies and experience levels, offering a compassionate space to move, breathe, and restore. Please bring a yoga/exercise mat. *Minimum 2 participants required to hold class*
Upcoming Sessions
Cancellation Policy
Cancellations that occur less than 24 hours before your appointment start time will be non-refundable. Please consult your doctor before engaging in any physical activity.
Contact Details
The Healing Cottage
Address
4 Crawford St.
Middletown, DE 19709
