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Private 1:1 Yoga Session with Crystal

1:1 therapeutic yoga session tailored to fit your needs.

1 h
75 US dollars
Virtual|The Healing Cottage

Service Description

Crystal’s Yoga for Healing Sessions are trauma-informed and offer a gentle, restorative approach to healing, which includes stretching, holding poses longer in order to go inward + to deepen your connection to your body + breath with the utilization of props (including bolsters, blocks, + blankets). Crystal's approach to private yoga is to incorporate a variety of holistic modalities in order to provide a relaxing environment that fosters healing. A Yoga for Healing session with Crystal may also include breath work, guided meditation + visualization to further assist you with connecting to your body + breath through mindfulness techniques. Crystal understands that life can be hectic + filled with myriad emotions + obligations that disconnect us from taking care of ourselves, therefore each session with her is an opportunity to be cared for and supported. Available in-person or virtually. All experience levels always welcome.


Cancellation Policy

Cancellations that occur less than 24 hours before your appointment start time will be non-refundable.


Contact Details

  • Virtual

  • The Healing Cottage


Address

4 Crawford St.

Middletown, DE 19709

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