Private 1:1 Yoga Session with Crystal

Service Description

Crystal’s Yoga for Healing Sessions are trauma-informed and offer a gentle, restorative approach to healing, which includes stretching, holding poses longer in order to go inward + to deepen your connection to your body + breath with the utilization of props (including bolsters, blocks, + blankets). Crystal's approach to private yoga is to incorporate a variety of holistic modalities in order to provide a relaxing environment that fosters healing. A Yoga for Healing session with Crystal may also include breath work, guided meditation + visualization to further assist you with connecting to your body + breath through mindfulness techniques. Crystal understands that life can be hectic + filled with myriad emotions + obligations that disconnect us from taking care of ourselves, therefore each session with her is an opportunity to be cared for and supported. All experience levels always welcome.

Cancellation Policy

Cancellations that occur less than 24 hours before your appointment start time will be non-refundable.

Contact Details

• The Healing Cottage