Teen Yoga with Rebecca

Service Description

This yoga class is designed specifically for teens to explore the powerful connection between the mind and body. Learning tools for navigating stress, pressure, and big emotions that often come with growing up. Through a mix of movement, breathwork, and mindfulness, students build flexibility, and self-awareness in a supportive, nonjudgmental space. Each class offers practices to help manage anxiety, increase focus, and develop emotional resilience. No yoga experience is needed!! Come as you are and take what you need.